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Yoga News


There may be no need to put yourself in a stifling 100 degrees for a hot yoga session. Bikram yoga, also known as hot yoga, involves 26 positions usually done in a room of 90 or 100 degrees. Part of the allure is that the heat opens up the muscles faster ...

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Turns out, hot yoga isn’t more effective than yoga at room temperature

Yoga has so many different forms and passionate devotees that it can be intimidating if you're just getting started. But whether you're aiming to nail a handstand or simply looking for a place to find some balance, yoga is a great form of mental and ...

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Everything I wish I'd known about yoga and exercise when I started practicing

One of the most common yoga mishaps is your shirt riding up during your rigorous and super sweaty vinyasa workout. An uncooperative shirt is stretch-hindering at worst and awkward at best during a packed class. Whether you’re a diehard Lululemon fan who ...

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15 Reddit-Recommended Yoga Tops That Don't Ride Up

Davos, Jan 24: Yoga mania has badly hit the World Economic Forum (WEF) underway at Davos in Switzerland. [Read: What's World Economic Forum in Davos all about?] In fact, this is for the first time in the 48 years history of the annual global summit of the ...

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Let’s do yoga at WEF, Davos: Politicos, CEOs to experience ancient Indian heritage

Former US Navy SEAL Brandon Webb has achieved a lot in the last five years by anyone’s standards and he credits his practice with helping enhance his productivity. Former US Navy SEAL Brandon Webb has achieved a lot in the last five years by anyone’s ...

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How This Ex-Navy SEAL Uses Yoga and Meditation to Succeed as an Entrepreneur

Choosing the right laptop for your needs can be a daunting task. There are hundreds of models to choose from ranging from powerful and not very portable gaming laptops, all the way down to ultraportable mobile workstations, and everything else in between.

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Lenovo Yoga 920 2-in-1 Laptop Review

Candice Kumai’s recipe for three-step blondies is... How to navigate the grocery store aisles like a dietitian Whip up this bright, flavorful carrot dish this weekend... This barre rockstar wants to help you reap the rewards of... This record-breaking ...

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Is yoga in a heated room *really* better for you?

With participants hanging upside down from colorful silky hammocks, a peek inside an aerial yoga class might look like something straight out of Cirque du Soleil. But according to Janet Egerer, co-owner of PYP Studio in State College, aerial, or anti ...

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Aerial Yoga Swinging into Popularity

Bikram yoga — a style of yoga that’s done in a very hot and humid room — has become hugely popular in recent years. But is it actually any better for your health than yoga practiced in a cooler setting? Not according to a small study published last ...

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'Hot' yoga is no better for the heart than regular yoga, study finds

Valentine's Day is the perfect opportunity to focus on practicing self-love and spreading those good vibes to everyone you know. Rolling out your mat on V-Day and including some rejuvenating, heart-opening asanas into your yoga flow is an amazing way to ...

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