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Yoga News


Yoga can help quiet the mind, alleviating the worries and stress that plague our day-to-day lives. But the benefits can also extend to more serious psychological issues. In the U.S., nearly 1 in 5, or roughly 43 million Americans, suffer from a mental ...

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5 Mental Health Conditions Yoga Can Alleviate

Yoga has left the studio as traveling yogis hit the road, guiding practice before more exotic backdrops on rivers, at full moon celebrations and in the great outdoors. During one December departure, the river cruise company Aqua Expeditions will turn its ...

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New Yoga Trips, From Cambodia to Colorado

A certain type of yoga may provide lasting benefits for breast cancer patients who have trouble sleeping, researchers report. The study included 227 women undergoing chemotherapy for breast cancer who were randomly assigned to one of three groups.

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Yoga may bring better sleep to breast cancer patients

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase. If you want to stop your traveling from breaking up your workout regime, you might want to ...

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This travel yoga mat weighs much less than a regular one and folds up to the size of a newspaper

It's much easier to find the motivation to go to yoga if there are goats involved. Owner Lainey Morse started goat yoga on her farm in the Willamette Valley of Oregon as a combination of yoga and animal therapy. It's become so popular that there's a 600 ...

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Goat Yoga

DORAL, Fla. -- "Ommmmm . . ." Lawrence Huff hummed as he led his class of yoga students on a recent Friday afternoon. "Ommmmm . . ." the students responded, chorus-like. Dressed in matching orange, the practitioners sat up with their legs crossed ...

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Yoga for inmates: 'It makes me forget about all the little things'

If you've ever tried an advanced vinyasa flow, you know just how challenging a yoga class can get. Like, anyone who says yoga is easy, clearly hasn't been blinded by their own sweat while chilling in downward dog (curse you, gravity). But, if you thought ...

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If You Thought Yoga Was Hard Before, It's High Time You Learned About Cliff-Side Yoga

Pain and stiffness in the neck can drain your energy on long, hard rides, cause tension headaches and leave you vulnerable to tweaks and muscle strain. Unfortunately, it’s super common in mountain biking which hits the lethal trifecta for neck issues ...

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The Yoga Solution For Neck Pain - Monthly Yoga with Abi

Take a deep breath and get ready for another actress to enter the activewear space. Jessica Biel and yoga, fitness and wellness brand Gaiam have linked for a multiyear collaboration brokered by Sequential Brands Group, which acquired the brand in 2016.

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Jessica Biel and Gaiam Partner for New Collection of Yoga Apparel, Products

Yoga is a great healer and contributor to improving strength, flexibility and endurance, but wrong yoga poses can make your daily life difficult instead of easy, say experts. Minakshi Fullara, Chief Consultant, Physiotherapy, Aakash Healthcare, said ...

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