Yoga Exercise

Yoga Clothes Section


Welcome to Yoga Exercise

Yoga Clothes Article

How to find the Right Yoga Bolsters
Michael Sampson

Yoga has been part of our lives when it comes to tension and stress relief. Through yoga we gain a deeper knowledge and understanding of oneself. It also serves as a great tool to stay healthy and prevent certain diseases.

Yoga through the years of repeatedly usage has become a popular alternative medicine. Today it is now used to cure chronic diseases and ailments in the different body systems. It includes the nervous, circulatory, endocrine, respiratory, digestive, reproductive and the musculoskeletal system.

Yoga can be practiced by anyone, including the elderly and those that have or suffers from certain injuries. The use of specific yoga equipments can help people who are not perfectly capable of doing yoga. The use of yoga Equipment can help you achieve the maximum physical and mental results of your practice.

One of the best examples of yoga equipments is the Yoga bolsters.

Yoga bolsters are being used in various styles of yoga like the Bikram, Ananda and Kripalu yoga. These are yoga form that needs much of your yoga bolsters for they instill more use of extensive yoga poses.

Yoga bolsters provide support for the back, abdomen and legs. Yoga bolsters also aids in the proper alignment of the body and the stack of spinal vertebrae.

It is also and effective way to cushion and relieve tension in your lower body and upper body, the neck and the abdomen when doing your poses.

It aids yoga master in doing supine and passive yoga positions. Putting your yoga bolsters on top of your mat provides added cushioning and support to your lower body and makes your yoga session more comfortable.

Yoga bolsters are light and can be easily carried and stored at the corner of your room. It can easily fit in to your drawer or a closet without taking much space.

Yoga bolsters also comes in a variety of size, shapes, colors and materials which is designed to fit your need and preference.

Different sellers offer cylindrical, rectangular, Zafu, and a lot of other types of Yoga Bolsters.

Sometime people buying yoga bolsters are quite confused on whether to buy cylindrical or rectangular yoga bolsters.

So here are some brief discussions on the difference between this two. But if you are into yoga class and like the yoga bolsters that you are using then you can buy the type you use.

Cylindrical bolsters are a larger and much more firm that the rectangular yoga bolsters.

Cylindrical yoga bolsters are heavier than the rectangular ones, owing the fact that they have different respective filling materials with different weights.

You can do most things equally well with either kind of Bolster, but the different shapes do have marginal advantages for certain poses.

Yoga Bolsters are used for comfort in different positions, and come in a variety of shapes and sizes to provide that extra level of comfort and support. Placed under knees, ankles, or neck, these Bolsters help to relieve muscle strain during difficult poses.

The round bolsters and Rectangle Bolster props, supports and encourages your body to stretch, relax and open the areas that need it most.

What ever kind of bolsters that you need, I am sure that you will be able to find one that will suit your needs.

If ever nothing would fit you in yoga store, make one of your own or find somebody who can make them, giving you a much more flexibility and customization in getting the yoga bolsters that you like.

About the author:

For more info please check out Yoga Clothes Resource Guide



Yoga Clothes News

yoga clothes

Already struggling with those New Year’s fitness goals? In this original series, Freakishly Fit, join OZY for a look at some of the wildest ways some people stay in shape. Read more. Many Americans have a love-hate relationship with yoga. We love the ...

Read more


The High-Tech Yoga Pants That Help Perfect Your Pose

Rustle through any teenage girl’s wardrobe and you’ll likely find an assortment of yoga pants, sleeveless blouses, tank tops and hats. But girls aren’t allowed to wear such items to Kenosha Unified schools, and some students and parents are pushing ...

Read more


What is appropriate clothing for school?

I honestly don't know where to start. I decide to take off my jacket first, before wiggling my way out of my T-shirt, sports bra, yoga pants, socks and underwear. The others seem to slip out of their clothes in seconds, while I slowly peel off item after item.

Read more


I Tried Naked Yoga and Got Acquainted with All My Orifices

LIBERTYVILLE, IL – A 55-year-old yoga instructor was arrested last week after she returned to the Libertyville store where she allegedly stole hundreds of dollars worth of clothes in November, according to police and media reports. Sherry Lynn Hana of ...

Read more


Yoga Teacher Steals Clothing, Returns To Scene Of Crime: Police

The app will log progress every step of the way. Pocket Yoga is also compatible with Apple TV, so you can stream sessions via AirPlay. If you wear the Apple Watch, Pocket Yoga will use it to display the current pose, time remaining, your heart rate ...

Read more


Cultivate a healthy mind, body, and soul with the five best yoga apps

I'm sure this is the time he will listen. 2. Don't let him wear sweats outside the house. I wear yoga pants every day, so I don't really have a leg to stand on here. Plus, his whole class wears sweat pants/joggers most of the time. I try to lay out some ...

Read more


Holy pants

After a night spent smooching courtside in Miami, Jennifer Lopez briefly stepped away from boyfriend, Alex Rodriguez, for lunch and girl talk with her friends. Lopez, 48, was spotted leaving The Standard Hotel looking amazing (per usual) in an ab-baring ...

Read more


Jennifer Lopez Brunches in Ab-Baring Crop Top and Yoga Pants Combo

"White Girl in Yoga Pants: Stories of Yoga, Feminism, & Inner Strength" (available on Amazon, at her website MelissaScottYoga.com, and often from the trunk of her car) is a series of smart, authentic essays mostly about yoga but really about much more ...

Read more


Birmingham yoga instructor writes memoir celebrating inner strength

“I would say no beachy sandals generally,” Pantin said. Ricci also advised against wearing any kind of workout gear or yoga pants, as well as anything that appears tattered or has holes in it. (So, yeah, maybe skip the hole-y Yeezy crop ...

Read more


What Not To Wear To A Job Interview, According To Employers

Read more