Yoga Exercise

Yoga Iyengar Section

Welcome to Yoga Exercise

Yoga Iyengar Article

The Most Common Types of Yoga
Melvin Chua

As there are so many different types of yoga available today, it can present a major problem for beginners. It is of best advice to choose a form of yoga that is appropriate for each individual's level of fitness, physical and spiritual goals and health condition.

Some of the most common types of yoga are listed here and briefly explained in order to assist you in choosing the best type of yoga that you can start off with.

1. Iyengar Yoga

These types of yoga are solely focused on the alignment and precise movements. Yoga props such as blocks and straps are usually used as part of this type of yoga for those beginners who are not as flexible as the experts as to compensate for injuries.

These Yoga props help assist all sorts of people to be able to do the poses comfortably.

Because of its attention to details and the flexible modification of poses, these types of yoga is often a good form of exercise for people with back pain or neck pain, as they are likely to benefit from the random alteration to the poses.

Practicing these types of yoga will give you a good knowledge on the classics in yoga poses so that whatever other style you practice, you will have the basic fundamentals on how to do each position.

In Iyengar yoga the teacher focuses more on alignment and inner awareness. This awareness starts with the body and expands to other parts of the self as one continues with the regularity of practice.

2. Ashtanga Yoga

These types of yoga are commonly called 'power yoga' because it is focused on a powerful flowing movement.

Such movements include pushups and lunges, which deals with strength and stamina. These types of yoga are best for people who have successfully overcome back injuries and are looking for more challenging practice.

People who are already athletic such as runners, gymnasts and cyclists who want to add more balance and concentration to their routines are also utilizing these types of yoga.

3. Bikram Yoga

These types of yoga are also known as the 'hot yoga' for this is done in a very warm room. These types of yoga are excellent tools for increasing flexibility because the heat helps tissue to stretch.

But keep in mind that these types of yoga are not applicable to those that have developed cardio vascular diseases due to the strain placed on the body when vigorously exercising in the heat.

4. Viniyoga

These types of yoga links breathe and movement in flowing exercises that are adapted to each individual. These are often a good form of yoga for those with back problems or neck injuries because it can be easily adapted by anyone.

5. Raja Yoga

These types of yoga aims for liberation through meditation. These types of yoga are only for those people who are capable of intense concentration.

6. Bhakti yoga

Or commonly known as devotional yoga. These types of yoga focus on self surrender in the face of the divine.

7. Mantra yoga

Much more know as the "yoga of potent sound'. These types of yoga aims at liberation through the verbal or mental repetition of empowered sounds, such as "om", "hum", or "ram".

There are so many yoga institutions to choose from. It is also a good idea that before going into a class, discuss with the teacher first regarding hi or her philosophy and beliefs in order to find the most appropriate and personally appealing form of yoga for you.

About the author:

© Copyright Melvin Chua, All Rights Reserved.

Melvin has dozens more related articles and tips on doing yoga at his site: doing yoga, check them out today!

Yoga Iyengar News

yoga iyengar

Join Senior Iyengar Yoga teacher Carrie Owerko for our new online course Iyengar 201—a mindful and fun journey into a more advanced practice. You’ll learn different pose modifications and the creative use of props, all designed to help you work with ...

Read more

Iyengar 201: 8 Reasons to Take This Course—& Advance Your Practice

You’ve decided to finally start doing yoga — but after Googling classes in your area, your head is spinning. Should you try Ashtanga or Iyengar? And what’s the difference between hot yoga and Vinyasa? The array of options can be enough to scare ...

Read more

The Beginner’s Guide to Every Type of Yoga Out There

Beginners and people wanting to learn the basics of yoga Benefits of Hatha Yoga: Relieves stress, provides physical exercise and improves breathing The trademark of Iyengar is the intense focus on the detailed nuances of each posture and their effect on ...

Read more

How to choose the yoga style right for me

I am a yoga therapist who specializes in restorative work in the spirit of B.K.S. Iyengar and Judith Hanson Lasater. My classes feature the generous use of bolsters, blocks, and blankets; poses in which the head is virtually always supported; and long timings.

Read more

Every Birth Is Unique and So Is Every Postpartum Practice

Yoga Collective, Venice As a down-to-earth ... Their teachers guide yummy flows rooted in ashtanga and Iyengar; my faves are Rachelle Tratt and Jackie Smyth. In a typical class, you’ll be mat to mat with the people next to you in a very hot room ...

Read more

Flow Like A Pro: Our Guide To the 7 Best Yoga Studios in LA

Credited with helping to popularize yoga in the West, Iyengar is an incredible, iconic resource. Featuring over 600 images of poses and detailed instructions for proper form and improving alignment, this book is one of the most comprehensive manuals you ...

Read more

Books with Balance: 6 Yoga and Meditation Reads

Yoga's philosophy is based on eight limbs ... Poses always performed in the same sequence. Iyengar: Static style, with emphasis on proper alignment. Props, like blocks, straps and chairs are used. If you're looking for a workout, heated vinyasa or Ashtanga ...

Read more

Yoga: A beginner's guide

Enjoy THURSDAY morning yoga classes using the Iyengar method. These classes will have you progressively perform poses (asana), sometimes with the support of props to give the body an experience of what a pose should feel like. Poses are held longer than ...

Read more

Yoga North York - Sep21

One group did 90-minute sessions of Iyengar yoga twice a week for six months. The other group continued whatever medical therapy or treatments they'd been doing. At the three-month and six-month marks, a greater proportion of those who'd done yoga reported ...

Read more

Yoga Can Ease Lower Back Pain

New studios are fueling the workout's popularity by expanding access with more classes at different times and with new specialties like iyengar — a type of yoga that uses blocks and straps to perfect form and technique, which Espinoza Thornburgh will ...

Read more