Welcome to Yoga Exercise
Yoga Journal Article
Give Us Free Yoga
Paul M. Jerard Jr.
Can you find good quality Yoga classes for free? Sometimes you can, and many introductory Yoga class packages are free, or priced, so low, that they might as well be. Some students of Yoga jump, from studio to studio, like grasshoppers. These Yoga students are in search of constant introductory packages and free Yoga classes.
In response, some Yoga studios have stopped giving "bargain basement" or free Yoga class packages. Why do they stop giving bargains? It is for the sake of financial survival that a Yoga studio, ashram, wellness center, or fitness center must charge something, to stay in business. Otherwise, there will be no Yoga classes for any of us.
Having had the experience of teaching free Yoga classes, in parks, and holding down a full time job, at the same time. It was my observation that many of those students really didn't see a value in Free Yoga. It was just something to do, if they were around the park.
When the park asked me to pay a "permit fee," for teaching free Yoga, I asked my students to give me a little help. Some of them let me know walking is free and left.
The first day I charged for Yoga, the remaining students stayed, because they saw a value in learning Yoga. Their attendance was much more consistent. Some of my first "paying" Yoga students have become successful Yoga teachers in their own right, since then.
If you are serious about something, you are willing to pay for it. Would you like a free vacation spent in a conference room, with someone trying to sell you a "land deal" or would you just like some time to relax away from home? Personally, I am not interested in a free trip to learn about buying a swamp and am willing to pay for a nice vacation.
Nothing in life is really free, when you think about it. You or the local taxpayers pay for all the water that you drink. Most people have to travel to inhale fresh quality air, at the beach, or in the mountains. Even, walking requires some fuel in the form of food and drink that is paid for by somebody.
So, what is the moral of this story? Any activity you choose to do with your discretionary income is your own business, but without the support of the local community, "mom and pop" businesses will fail.
This is true for any type of local business, from the hardware store to the men's clothing store. Most of these businesses were swallowed up by large franchises. Therefore, if you truly love Yoga, and want to learn more, support your local Yoga teacher, or your local studio.
Otherwise, you may find limited alternatives, and large fitness franchises, dictating what kind of Yoga you practice. Somehow, practicing Yoga at McDonalds isn't very appealing.
About the Author
Paul Jerard, is a co-owner/director of Yoga teacher training at Aura Wellness Center. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts. He teaches Yoga, martial arts, and fitness to children, adults, and seniors. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org
Yoga Journal News
yoga journal
IMPORTANT: Bing News RSS feed has moved!
It was sparked by the realization that the word “Hindu” was habitually absent in a premiere yoga magazine. “A few of us at the Hindu American Foundation were avid readers of [the magazine],” says HAF’s senior director, Sheetal Shah.
Read moreThe Great Yoga Debate: Has Yoga Sold Its Soul?
RoadFish.com men’s lifestyle and finance magazine today said that it was extremely grateful to “The Vampire Diaries’” Nina Dobrev for striking a sexy yoga move on “Conan” the other night. Dobrev used Conan as a human wall to aid her in the yoga ...
Read moreNina Dobrev Shares Sexy Yoga Move with Conan
Researchers are buzzing about a new study from the Journal of Development & Behavioral Pediatrics where lead author Jessica Noggle is claiming that mental health disorders usually develop during teenage years. The study cites yoga as having been ...
Read moreCan Yoga Improve Mental Health In Youth?
Ingrid Yang turned to yoga a dozen years ago as a way to deal with injuries she suffered as a distance runner. “When I started stretching and doing some strength training — not with weights, but with my own body weight — I noticed I was ...
Read moreStay Fit | Lean, serene yoga: Boost well-being
SANTA CRUZ, Calif. — Babies can be good yoga partners. Just ask the folks at Pacific Cultural Center’s Ashtanga Yoga Institute. Babies live in the present moment, are flexible and like to stretch. But the Mama & Baby Yoga classes are really for the moms.
Read moreMama and baby yoga not a stretch, participants say
Snooki, who bragged how skinny she still is despite pregnancy, watches her diet strictly and does yoga, runs and strength-trains to stay fit. "I love it all!" Polizzi, 24, says the June 2012 issue of V magazine. "I just like to be in pain in general.
Read morePregnant Snooki dishes workout secrets: I run, do yoga and lift weights
Yoga has proven to be effective in decreasing blood pressure, relieving stress, and diminishing pain. A study published in the January 2012 edition of the Journal of Pain showed yoga interventions to have positive outcomes for decreasing pain and disability.
Read moreYoga DVD Created For People Healing Chronic Pelvic Pain
So parents are turning to yoga, meditation and counselling to help them cope. Research published in the Journal of Paediatrics and Child Health, interviewed the parents of 3370 Australian children aged 4-12. One in 10 were found to have depression ...
Read moreParents seek help for stressed children
"Yoga teaches me that every day is different ... I find I can drop into my internal world, despite the busting energy of a cafe." Written in journal form, her accounts of attempting to align her body and her mind in proper form extend warmth ...
Read more