Yoga Exercise

Yoga Mat Bag Section

Welcome to Yoga Exercise

Yoga Mat Bag Article

Power Yoga And Powering It Up
Melvin Chua

Power yoga is sometimes known as the western version of Ashtanga Yoga which brought by the Indians.

Beryl Bender Birch was the one who gave the term Power Yoga. He was a teacher of Ashtanga Yoga and at the same time an author of Power Yoga.

Yoga was inspired and was brought to the west by the renowned Sanskrit Scholar Sri K. Pattabhi Jo's. The people of the west were inspired with his Ashtanga Yoga and also his philosophies.

Power Yoga is described to be the practice of Yoga 'Poses' which is done continuously in series of exercises without stopping. The practice is accompanied by the Vinsaya which is known as riding the breath. This enables you to make certain movements from one pose to another.

The power yoga is characterized by vigorous exercises which challenges your physical and mental ability and concentration. This enables you to reach your inner power and connect with it.

The difference of power yoga is that the poses are done faster in a pace. This practice is essential and helpful in increasing your physical endurance.

Power yoga enables you to sustain and keep up a good focus at a longer time without breaking or distracting your concentration. if you need to fully concentrate with something, power yoga might just be the right type for you.

Power yoga has some similarities with the modified versions of Ashtanga Yoga. The certain practices of Iyengar yoga and Bikram also influenced power yoga.

Just like Bikram Yoga, notice that Power Yoga also applies the execution of the common basic yoga poses which is a good practice because even the beginners can do it.

Power yoga also adapted some practices of the Iyengar Yoga which gives emphasis on the form and alignment during the practice. It also includes practice in holding a pose longer without breaking which aims to achieve maximum benefits.

Although Power Yoga has been influenced by a lot of yoga types, still it aims on the steps of 'Classical Yoga'. It aims to unite the body, the spirit and the mind uniquely. The main objectives of yoga is for you to be able to connect to your inner power and reach every level through the various poses and practices.

With the help of power Yoga, you can dig deep to your physical, mental and spiritual power.

Power yoga is considered a good preparation for athletes. Not only does it train them to concentrate deeply but it also aids them in the prevention of injuries and rehabilitation that may come.

If you want to do Power Yoga, you should know first if your health condition can withstand the practice. You should know that Power Yoga is dine in a heated room which is perfectly designed to increase the strength and flexibility, increase your concentration, release tension, stamina and tone in your body which is achieved and released through sweat.

Power yoga are taught by teachers but there might be various differences depending upon who is teaching it. The people who are healthy and fit can practice power yoga. If you enjoy doing exercises and if you want less chanting sessions, then power yoga is the best style for you.

About the author:

© Copyright Melvin Chua, All Rights Reserved.

Melvin has dozens more related articles and tips on doing yoga at his site: doing yoga, check them out today!

Yoga Mat Bag News

yoga mat bag

Does Size Matter?: Of course size matters! This extra large, duffle-style yoga bag fits mats up to 30" wide. We've also added an additional compartment that will fit all of your extra gear like yoga blocks, books, or socks/clothesPack Like a Pro ...

Read more

Best 5 yoga gym bag to Must Have from Amazon (Review)

Link to shelf liner (24" wide)~ The yoga mat and the wall hanging/floor Mat below were designed by the Whimsical Workshop and are available to download on our website. Do you need a bag to carry around your yoga mat and accessories? The Motherload Tote by ...

Read more

International Yoga Day! Namaste.

I’ve always believed a yoga bag should carry more than just your mat. This bag is a workhorse with plenty of pockets. An interior pocket holds your water bottle and a zippered pocket lets you keep your sweaty gear all by its lonesome. Another zippered ...

Read more

Namaste! Our Favorite Finds (& Deals) on Yoga Gear Are Right Here

Available now via Kickstarter, the Commuter Duffle Pack is a daily commuting bag that can fit a yoga mat either inside the bag or with the modular strap and also works for daily activities from the office to the gym to weekend trips. The Commuter Duffle ...

Read more

Unsettle Launches Commuter II Duffle and Tote Bag on Kickstarter

Yoga mats, gym bags, and activewear: these seem to be the accessories du jour for the active masses. With International Yoga Day coming right up on 21 June, it’s hard to blame them for wanting in on one of the most popular fitness activities of today.

Read more

12 Boutique Yoga Studios in Singapore To Make You Go Ohmmmm

grab your lunch bag, and, juggling all with cell phone in hand and yoga mat unrolling under your arm, you valiantly head out the door to work out. I mean, you ARE Superwoman, right? Then after achieving your 10,000 steps and 700 calories burned by 7am ...

Read more

BWW Review: THE INFINITY BAG by DASH DOT - The Ultimate All-Inclusive Bag to Empower Active Women

The country is spending $500 per capita per year on yoga accessories like, clothing, mats, classes, Yoga bag, Yoga Music, etc. Yoga pants are one of the most sold fitness products on Amazon with a price range of $40 – $300. Interestingly, practitioners ...

Read more

Uprising of Yoga Around the World

Get this Gaiam Tree of Wisdom Yoga Mat Bag in green from for only $5.98, marked down 70% from its regular price of $19.99!! Add $5.99 for shipping or spend $35 for free shipping (not available for pickup). The machine-washable bag has a front ...

Read more

Gaiam Tree of Wisdom Yoga Mat Bag Only $5.98 (reg. $19.99)

Shoppers this Father’s Day might be more inclined to skip out on the fishing poles in favor of men’s grooming kits or even yoga mats." A dad is not a fumbling ... They may even want something like, well, a diaper bag. “As a dad, I'm interested ...

Read more

Forget the Fishing Pole, Today’s Dads Want a Yoga Mat for Father’s Day

The first 250 registrants will receive a complimentary yoga mat and bag courtesy of White Plains Hospital. For more information and to register, visit Pre-registration is $25; day-of registration is $30. Children under 12 can ...

Read more