Yoga Exercise

Yoga Mats Section

Welcome to Yoga Exercise

Yoga Mats Article

How to find the Right Yoga Bolsters
Michael Sampson

Yoga has been part of our lives when it comes to tension and stress relief. Through yoga we gain a deeper knowledge and understanding of oneself. It also serves as a great tool to stay healthy and prevent certain diseases.

Yoga through the years of repeatedly usage has become a popular alternative medicine. Today it is now used to cure chronic diseases and ailments in the different body systems. It includes the nervous, circulatory, endocrine, respiratory, digestive, reproductive and the musculoskeletal system.

Yoga can be practiced by anyone, including the elderly and those that have or suffers from certain injuries. The use of specific yoga equipments can help people who are not perfectly capable of doing yoga. The use of yoga Equipment can help you achieve the maximum physical and mental results of your practice.

One of the best examples of yoga equipments is the Yoga bolsters.

Yoga bolsters are being used in various styles of yoga like the Bikram, Ananda and Kripalu yoga. These are yoga form that needs much of your yoga bolsters for they instill more use of extensive yoga poses.

Yoga bolsters provide support for the back, abdomen and legs. Yoga bolsters also aids in the proper alignment of the body and the stack of spinal vertebrae.

It is also and effective way to cushion and relieve tension in your lower body and upper body, the neck and the abdomen when doing your poses.

It aids yoga master in doing supine and passive yoga positions. Putting your yoga bolsters on top of your mat provides added cushioning and support to your lower body and makes your yoga session more comfortable.

Yoga bolsters are light and can be easily carried and stored at the corner of your room. It can easily fit in to your drawer or a closet without taking much space.

Yoga bolsters also comes in a variety of size, shapes, colors and materials which is designed to fit your need and preference.

Different sellers offer cylindrical, rectangular, Zafu, and a lot of other types of Yoga Bolsters.

Sometime people buying yoga bolsters are quite confused on whether to buy cylindrical or rectangular yoga bolsters.

So here are some brief discussions on the difference between this two. But if you are into yoga class and like the yoga bolsters that you are using then you can buy the type you use.

Cylindrical bolsters are a larger and much more firm that the rectangular yoga bolsters.

Cylindrical yoga bolsters are heavier than the rectangular ones, owing the fact that they have different respective filling materials with different weights.

You can do most things equally well with either kind of Bolster, but the different shapes do have marginal advantages for certain poses.

Yoga Bolsters are used for comfort in different positions, and come in a variety of shapes and sizes to provide that extra level of comfort and support. Placed under knees, ankles, or neck, these Bolsters help to relieve muscle strain during difficult poses.

The round bolsters and Rectangle Bolster props, supports and encourages your body to stretch, relax and open the areas that need it most.

What ever kind of bolsters that you need, I am sure that you will be able to find one that will suit your needs.

If ever nothing would fit you in yoga store, make one of your own or find somebody who can make them, giving you a much more flexibility and customization in getting the yoga bolsters that you like.

About the author:

For more info please check out Yoga Clothes Resource Guide

Yoga Mats News

yoga mats

This post is sponsored by Teach My. All opinions are my own. Get kids active this Christmas with a Teach My Yoga Mat Set. But wait! These are NOT your typical yoga mats! Brand new from Teach My, these double sided 48″ x 24″ yoga mats are ...

Read more

Teach My Yoga Game Mat Set (Fish & Learn Or Hop & Learn) US 12/3

It offers a variety of classes, including some for kids, beginners and couples, and sells accessories, including yoga mats, socks, shirts, and mat cleaner. The studio is open daily from 8 a.m. to 8 p.m. For more information, call (434) 414-2620.

Read more

Challenger Yoga opens in Appomattox

Included in the ticket price was a pint of any beer on the tap list. Participants took advantage of this perk, lingering at the 10-Ton Bar, as it's known, long after their yoga mats were rolled up. "It just goes to show you, you can do yoga anywhere ...

Read more

Taproom mixes balance of yoga and brewing in classes

Christopher Cataldo, BC Law ’18, holds out a deck of cards to a girl in blue leggings sitting cross-legged on a turquoise yoga mat. “Pick a card, any card,” he tells the crowd. The entire studio is silent as she reaches out and pulls out a card from ...

Read more

After Six Years at the Plex, Cataldo Teaches 500th Yoga Class

She explains that some of yoga’s greatest benefits are off the mat, outside of the hour in the studio. “I think Americans are used to seeing yoga as an exercise class,” Pelletier says. Pelletier, a highly credentialed and experienced yoga instructor ...

Read more

Inward Office teaches the mental benefits of yoga practice

Just more than two weeks since he was outed as a repeat sex offender by multiple victims (they’re still coming out of the woodwork)—many of which were underage at the time—Spacey was spotted and papparazzi’d this week with a yoga mat, traversing ...

Read more

Kevin Spacey's Seeing If Yoga Makes Him a Better Person

Included in the ticket price was a pint of any beer on the tap list. Participants took advantage of this perk, lingering at the 10-Ton Bar, as it’s known, long after their yoga mats were rolled up. “It just goes to show you, you can do yoga anywhere ...

Read more

Fitness and foam a perfect fit as yoga comes to taproom

After overhearing one too many conversations about juice cleanses while positioning my yoga mat – invariably next to a drop dead gorgeous Bendy-Wendy who warms up with effortless handstands, and contemplating murdering twosomes doing couples yoga ...

Read more

Heavy metal yoga in a Bushwick bar saved my soul

It wasn't until sitting down on my yoga mat observing the rest of the class that I realised I probably should have considered bringing a towel and something to drink. Meanwhile, our instructor suggested not to worry about what other class members look like ...

Read more

Playing up: We try hot yoga - is it better than usual?

Say hello to your new hot yoga partner. With a moisture-activated eQua towel grip fused to the top surface and supportive natural tree rubber cushioning, this hybrid eKO + eQua yoga mat features three beautiful, limited-edition artist designs to inspire ...

Read more