Yoga Exercise

Yoga Postures Section


Welcome to Yoga Exercise

Yoga Postures Article

Yoga Teachers, Prepare for the New Year's Rush - Part 1
Paul M. Jerard Jr.

The doors will fly open on January 2nd with enthusiastic mobs of Yoga students. What can you do to prepare for the busiest stretch of the year? How can you keep their interest all year long?

If there was ever a time to clean up your Yoga studio or health club, now is the time. Depending on where you live, most of your Yoga students may be out Christmas shopping right now. This season is like the "eye of a hurricane." It is a temporary slow spell before the busiest season for Yoga and fitness.

Bear in mind, there is a "second wind" in spring, when many Yoga students are preparing for "bathing suit season." If you need a fresh coat of paint, or the rugs need to be shampooed, take advantage of this brief respite.

You should also have a game plan for keeping Yoga students' interest. Do not get too far off the track, but spice up your schedule with special workshops or "pilot" classes. Yoga classes are much like spice; too many flavors can ruin your dish, or in this case, your class.

Keeping student interest has always been a challenge for teachers of any subject. With fitness or Yoga, it is easy to get flocks of students during January, in North America, with a little help from cold weather, and New Year's resolutions. The big question is: How to keep the enthusiasm going all year long?

Therefore, open a special event class to "test the waters" for student interest. There is no sense in starting another Yoga class without researching, if there is a demand. If the crowd loves the class, you will have no problem getting sign-ups. Be certain that your sign-ups make, at least, a down payment on a class package.

It is very easy for people to sign up for a yoga class and never show up again. This is the culture of Attention Deficit Disorder (ADD), and people move on to other things -like butterflies on flowers. So, you have to capture their attention and keep it. Below are some examples of workshops and classes to try in your yoga studio.

Mommy and Me Yoga Classes: This requires special patience on the part of the Yoga teacher, and female teachers will usually fare much better, especially, if the Yoga teacher has children of her own. This is an age specific niche, but there are always new mothers and new toddlers willing to try such a class.

© Copyright 2005 - Paul Jerard / Aura Publications

About the author:

Paul Jerard is the director of Yoga teacher training at Aura in RI. He's a master instructor of martial arts and Yoga. He teaches Yoga, martial arts, and fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students wanting to be a Yoga teacher. http://www.yoga-teacher-training.org



Yoga Postures News

yoga postures

Go to the new RSS page and renew your subscription.]]>

Read more


IMPORTANT: Bing News RSS feed has moved!

This book includes detailed descriptions of the practice and photographs of over 125 Yoga postures. "Ashtanga Yoga" by Caroline Klebl is an indispensable addition to every Yoga practitioner’s collection of Yoga books. This book includes ...

Read more


Ashtanga Yoga Book by Caroline Klebl

If you’re practicing yoga postures yourself, march in place, jump rope, or hit the treadmill for several minutes to get your body warmed up and then engage in simple stretches before taking on more complicated postures. “When your body is ...

Read more


Prevent yoga injuries: Avoid these 5 mistakes

The 72 patients were randomly assigned to either eight weeks of yoga — which incorporated postures and meditation, but emphasized breath regulation — for one and a half hours twice a week, or eight weeks of the equivalent number of hours of ‘psycho-education.’

Read more


Yoga saved me from depression and my bully boss

Flow yoga - also known as vinyasa yoga - is for the Type As of the yoga world, Niven says. Building on the basic postures and movements of slower-moving types of yoga, flow yoga leaves little room for rest as instructors lead their classes through ...

Read more


Flow yoga is for the Type As of the world

Asana is only one anga (limb or aspect) of yoga. Even the approach to asana has become merely physical. Or spiritual or psychological concepts are thrown in, which are disconnected to how one approaches asana. Asana is looked at as a posture ...

Read more


Pacemaker: Can yoga harm?

Imagine a string on the top of the head pulling the upper body towards the ceiling. Yoga for better posture: Exercises like yoga, dancing, and pilates, which focus on pulling yourself up and using your whole body strength, help improve posture ...

Read more


How correct posture makes you sexier

Davis said that a good yoga teacher will explain poses and posture until everyone understands. “A good yoga teacher is knowledgeable, clear, confident and compassionate,” Davis said. “It is a red flag if an instructor offers very little explanation ...

Read more


Instructor matters in yoga practice

They recently released their first yoga DVD: "Yoga with Karuna Ma (Susan) & Balaram (John): Basic Yoga Postures and Relaxation, First Steps to Flexibility." "I was interested in yoga in my 20s," Susan said. "I started practicing yoga in 1997 and ...

Read more


Couple makes yoga DVD

Eagan, Minnesota (PRWEB) February 01, 2012 A workshop at YogaSoul Center in Eagan will help people detoxify and rejuvenate their bodies through a range of yoga postures. The workshop, “The Yin and Yang Approach to Organ Detoxification,” takes place on ...

Read more